This episode digs into understanding who you really are and why it matters in everyday life. Discover the self-definition you should be using along with assessing your values and wants. Learn to explore yourself and your mindset with hosts Kathi Tait & Daisy Papp.

Learn about self sabotage, why we do it, our triggers and the real root causes behind behaviour patterns. We also talk about 3 ways to start making changes in your behaviour right now to reverse the damage of negative self talk and notice immediate positive changes in yourself.

We look at anxiety as a physical state, the mindset behind it and how to cope and even change the experience for yourself. This episode is not meant to substitute any medical advice or therapy. We simply discuss our own observations and experiences.

We discuss conflict in this episode and help offer advice on diffusing emotional situations and consider conflict resolution from a new angle.

In this episode we discuss the true meaning of time in our lives and give our listeners tools to enrich their quality of life. Are you really appreciating your time and are you living in the now, the past or the future? Learn more in this episode.

Learn about what causes us to get stuck in deep sadness and how we can easily reverse the mindset and change our state. We give you simple tools to make fast changes alongside the understanding of how the brain processes emotions.

In this episode we discuss how clear boundaries and clear agreement are the basis to healthy relationships. We look at using the first person singular as a tool and how to respond when boundaries aren't respected.

In this episode we discuss communication, listening skills and healthy ways to interact with others.

In this episode we look at triggers and how our subconscious records everything. We show you the steps to bringing awareness to the triggers and make changes.

In this episode we discuss laughter and its power to physically and mentally alter our state and even heal us.

In this episode, we discuss fear, what it is and how to find ways out of the fear. Learn why some fears are healthy and how to change the ones that aren't.

Learn about being self-aware, what state you are in, what emotions you feel and how to recognise when you need to change your state.

In this episode we look at the importance of choosing in your life and how essential it is to personal growth.

In this episode we discuss the concept of copying and pasting your past experiences into your future and why it's unhealthy for us.

In this episode we discuss what social norms are, how to escape them, and how to find ways out and remain loyal to ourselves at the same time.

Learn what the reptilian brain is and how it can affect our everyday life. We discuss the effects and how to change our behaviours to avoid the traditional bodily responses to being triggered.

In this episode we discuss how we procrastinate and how to change our behaviour to improve our lives.

In this episode we discuss how to respect our own and others' choices, the value of no and how to let go so we can move forward.

In this episode, we discuss memory and how each of us has a different recall filtered through our own individual experiences.

What are routines? How many old routines do we still practice that are outdated? What does it take to establish new routines and how can they help us in our daily lives?

What is perception? Is perception subjective or objective? Are you aware of your own perception being biased based on your conditioning, past experiences, and meaning you give to what you perceive? Listen in and change your perception to live a more content life. Enjoy!

Do you ever feel stuck? Have you ever felt stuck? How can you unstick yourself? In this episode, we discuss healthy ways to get unstuck and what feeling stuck means, and what it is caused by. Enjoy this revealing conversation and feel free to be free and get unstuck!

Stop carrying other's emotional baggage. How? Listen to The Shoe Box. In this episode we discuss what is yours and what is not, emotionally. Incredibly simple to understand and fun to listen to. In the meantime you can easily expand your mindset. Enjoy!

The power of No is a mental asset once we understand that we have the right to say no. Most of us are conditioned to be nice, mostly at all times and are not taught that we matter, and our likes and dislikes matter.

Are you worried about the many uncertainties you face daily? Isn't life a series of uncertainties? We believe the sooner we accept this fact and become comfortable with uncertainty, the better our life will be. We can learn to focus on what we can control and stop focusing on what we can not control. This allows us to live more in the present moment and be creative instead of being fearful of uncertainty.

Intimacy is wildly misunderstood. As the meaning of intimacy is often not clearly defined we tend to get into intimacy in unhealthy ways. Let's dismantle the illusion around intimacy, learn what it really is, how to establish real intimacy that makes our lives more wonderful.

What is it that makes us frustrated? How to be less often frustrated and take the power back from the outside world and achieve balance and harmony in your life.

Self-motivation really does not exist. How then can we make ourselves do things we don't want to do, but feel we should do, and how can we stop doing things we should stop doing? Learn about tips and tricks and hacks to get where you want to be in your personal, professional, and emotional life.

Some say that success is beyond your comfort zone. But is that true? How can we be comfortable in uncomfortable situations? Or maybe even test the waters and create new comfort zones?

Forgiveness is essential for living a content life. While it doesn't make the wrong right, forgiveness frees us from the emotional state of holding on to grudges.

The Man Cave is widely acknowledged and oftentimes made fun of. Let's have a look at its importance and how significant it is for men to withdraw. When we understand and see the benefits it becomes so easy to understand, respect, and accept it.

Not taking it personally. Is it at all possible to not take things personally? We show you how in this episode.

Dreams believe in you! Have you ever thought of it this way? We all do have dreams. How can you make your dreams come true? Listen to this episode and find out how to nourish your visions and make your dreams a reality. 

Do you enjoy giving to those you care for and love? How do you experience receiving? Are you at times depriving the person giving to you by not being good at receiving? 

Have you thought of all the beginnings you dared to engage in? What are beginnings? Can we begin without the fear of an ending? In this episode, we speak about the power of beginnings and how to start in ways that are healthy for you and those affected by them. 

This episode focuses on manifestation of your dreams! Where to begin? How to actually manifest something you truly desire? 

Manifestation is a powerful tool we can all use in our daily lives to create better outcomes and have happier relationships!

Gratitude is the highest vibration, and once we shift our focus towards the many miraculous surroundings we can literally change our gene expression.

Helplessness is an emotion most of us have experienced. What creates helplessness and how can we cope to get out of that devastating state of mind?

Mistakes don't exist. What is a mistake? Join the discussion to transform your mistakes into lessons learned and see that mistakes do not really exist.

Love. There is hardly a feeling that has been more sung about, written about, or philosophized as the feeling known as love. This episode is comparable to a crash course in love.

Meditation sounds to many like something spiritual, or weird, or not for you. We define what meditation really is, and help you see that you do it everyday without knowing, and how it benefits us on a physical, psychological, and mental level.

Trust is invaluable. How can you trust in a world that cannot be trusted? We share insights how trust can be built and how it makes life more beautiful for everyone.

Expectations are a set-up for, and highway towards disappointments. It is easy to delete them out of our life and rather establish healthy standards.

Men & Women really are different! The difference is so much bigger than "the little difference". Our brain architecture is built very differently, and once we are learning the differences it becomes easier to build bridges towards one another.

Anger is our friend. It is one of the primary emotions and a great indicator. Like a compass anger shows us how far we are off from where we want to be. Learn how to handle anger in healthy ways.

Do you consider yourself tolerant? What are you tolerant to? What are you not tolerating? What is tolerance, how can you define it, and how many varieties of tolerance exist? Let's respectfully increase tolerance for another, for ourselves, for our communities to make this world a better place, together.

Are you bingeing? What are you bingeing or over-consuming? Is it healthy? Where does it come from? What are the roots? In this episode we bring light to Binge Behavior and what to do about it. Finding healthy coping skills is essential to living a content life.

Victim Mentality - is it real, is it a habit, is it an old pattern? Whether you were a victim in your past or have witnessed victim mentality, the question is how can you deal with it in a healthy way? We speak about empowering aspects that have a positive impact on your mind and mindset.

Did you know that you have a magic button within yourself? What if you discovered your magic button and use it for your benefit to live a content life, overwrite old programs and rewrite our subconscious programs? You can support your immune system and overall well-being, release weight, increase the quality of your sleep. Natural changes occur rapidly. Stop being on auto-pilot, unblock yourself, and allow your mind to be supportive genie it was meant to be. Choose your natural body-mind connection and unleash your magic button.

Do you feel that some beliefs hold you back in life overall, in general, sometimes? What are Limiting Beliefs, how are they developed, and most importantly, how can we free ourselves from them? In this episode we discuss coping skills, how to respond when we feel others limiting us, and how we can develop beliefs that support our goals rapidly.

Did you know you were born curious? Are you still curious? What happened to your curiosity? How can you reconnect to a state of mind where you feel courageous to be curious? Curiosity is such a great gift; often forgotten. Let's be curious again, find joy in discovery and inspire others to do the same

We observe everything surrounding us through our five senses, all the time. Nevertheless, we tend to observe what we focus on. Wherever our focus goes everything grows, meaning that we can influence what we observe more of by adjusting our focus. Let's focus on what we want more of in our lives. Enjoy yet another episode filled with inspiration and wisdom.

We are all born with curiosity. What happened by the time we grow up? We are introduced to judgement and conditioning, our curiosity withers away. As adults we can make a clear decision and reawaken our curiosity to find fulfillment and joy in life. Enjoy this episode filled with laughter and some curiosity, of course.

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What does prosperity mean to you? Do you feel prosperous sometimes? Daily? Never? In this episode we discuss many forms of prosperity. Once we realize how prosperity affects our lives we can be more open to new ways of defining it. When we define prosperity in new ways we may also realize how prosperous we really are.

We appreciate your support so we can keep our episodes free of advertisement! You can support us here: https://baldandblonde.live/support-us

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Did you ever doubt yourself? Do you know where self-doubt stems from? Imagine leaving your self-doubt behind and free yourself to be more confident and free in achieving your goals. Enjoy!

We appreciate your support so we can keep our episodes free of advertisement! You can support us here: https://baldandblonde.live/support-us

Also, check out our Empowering Audio Programs™ and join thousands of others achieving outstanding results! https://baldandblonde.live/empower-audios

For more resources visit our website: https://baldandblonde.live

Is it your habit to defend yourself? How often do you defend y ourself? Do you feel offended often? What can you do when you feel offended? Is it possible to not defend yourself? Listen to this inspirational conversation about defensiveness and how you can cope in healthier ways. Enjoy!

We appreciate your support so we can keep our episodes free of advertisement! You can support us here: https://baldandblonde.live/support-us

Also, check out our Empowering Audio Programs™ and join thousands of others achieving outstanding results! https://baldandblonde.live/empower-audios

We do all have old wounds. What we do about them is key. Do you tend to think of your old wounds often? What can you do to ease the pain? Is it possible to heal old wounds? In this episode Kathi and Daisy speak about how we can cope and let go of hurt and pain, old wounds and recent ones. Enjoy!

We appreciate your support so we can keep our episodes free of advertisement! You can support us here: https://baldandblonde.live/support-us

Also, check out our Empowering Audio Programs™ and join thousands of others achieving outstanding results! https://baldandblonde.live/empower-audios

How do you define Self Care? What is it and how can we develop healthy Self Care? Is it selfish to care for yourself? In this episode we discuss various aspects of Self Care and how to increase the quality of it specifically and overall in your life.

A gentle look at grief is what Kathi and Daisy have in this episode. Grief effects all of us at some points in our lives. Lifting some heaviness off by looking at cultural conditioning and taking your power back helps to understand grief from several perspectives you may have not thought about before.

It seems we almost forgot how to build, maintain and enjoy community. It is a great time and opportunity now to rebuild the community in respectful, tolerant, healthy ways. Let's realize the precious rewards community life brings into our lives. Let's learn from one another again and let's appreciate all generations with their diverse perspectives.

Have you felt guilty in your life? Have you tried making someone else to feel guilty? What is guilt; how do you define it? In this episode we discuss guilt from many aspects to help you live a guilt-free life.

Do you feel annoyed by drama queens? Are you behaving like a drama queen or king at times? Are you surrounded by those who are capable of creating drama out of almost nothing? We discuss how you can live a content drama-queen-free life. Enjoy!

Patience is such an important attitude for living a content life. In this episode we discuss what patience is and how we can develop a more patient art of living. Let's focus on what we can control and stop focussing on what we can not control.

Do you gossip? Are others gossiping about you? What is gossip and how can you handle it in healthy ways? We discuss in this episode how hurtful gossip can be and how to stop gossiping. Enjoy, and share with your family and friends!

Can you have standards without knowing what your values are? What are your values? In this episode we discuss that knowing your values is the essence of developing standards. Standards=STAND ART, the Art of Standing. It can be interesting to have a deeper look at our language when we say "I can't stand this." It's all about standards. Enjoy!

Do you sometimes feel jealous? Is your partner jealous? Do you know that jealousy has many ingredients? We discuss at length what the root cause of jealousy is and how to conquer it. Enjoy!

Words. We use words to communicate no matter in which way, shape, or form. But do words turn into matter? What is matter? Are you aware of the definitions of the words you are using often times, frequently, mostly? In this episode we discuss how words impact us and how we feel.

Assumptions, making an a** of you and an a** of me. Ever heard of this saying? Do you tend to jump to conclusions? It is rather easy to make assumptions based on our past experiences and beliefs. It is also easy to learn "how to" not make assumptions and stop jumping to conclusions. The key here is the "how to". Enjoy and keep growing!

Have you ever felt rejected? What is rejection about? Why do we reject people, things, situations and can we give others the right to reject us? In this episode we discuss many aspects of rejection and how we can cope with it in healthy ways.